Calgary Healing Hands Wellness • SE Calgary

Prenatal & Postnatal Massage in Calgary — Safe Support for Every Stage

Specially adapted massage for pregnancy and postpartum recovery — reducing discomfort, improving sleep, and supporting your body through one of its most demanding transitions.

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Registered Practitioners
Direct Billing Available
280 Midpark Way SE, Calgary
Same-Day Bookings Available
Safe Through All Trimesters

Massage Adapted for Your Changing Body

Prenatal massage uses modified positioning, techniques, and pressure specifically designed for pregnant bodies. We use a side-lying position with supportive bolsters — never face-down — and avoid any points that are contraindicated during pregnancy. Your RMT will review your stage of pregnancy and any concerns at the start of every session. Postnatal treatments support recovery from birth and address the particular demands of caring for a newborn.

Evidence-Based Benefits

How Prenatal Massage Supports You

Back & Hip Pain Relief
The shift in centre of gravity during pregnancy strains the lower back, SI joints, and hips. Targeted massage addresses these specific load points.
Swelling Reduction
Gentle lymphatic strokes reduce oedema in the legs, feet, and hands — one of the most common and uncomfortable pregnancy symptoms.
Improved Sleep
Hormone regulation and nervous system calming from regular massage significantly improve sleep quality during all trimesters.
Anxiety & Mood Support
Elevated cortisol during pregnancy negatively affects both mother and baby. Regular massage reduces cortisol and raises serotonin levels.
Postnatal Recovery
Postpartum massage addresses the physical demands of recovery from birth, breastfeeding posture, and the repetitive strain of infant care.
Headache Relief
Tension headaches are common in pregnancy due to hormonal changes and postural strain. Neck and shoulder work offers significant relief.

Safe, Comfortable & Adapted for You

All positioning uses proper bolstering in a side-lying posture — never face-down. Pressure is appropriate for your trimester and comfort level, adjusted throughout.

For postnatal clients, treatments can begin as early as a few days after vaginal birth (or 6 weeks after C-section with medical clearance). We also accommodate babies in the room if needed.

1

Prenatal Health Check-In

Your RMT reviews your pregnancy stage, any complications, and your OB or midwife’s guidance before beginning.

2

Safe Side-Lying Position

You’re bolstered comfortably on your side with support under the bump, knees, and head — a position many clients find more comfortable than face-down anyway.

3

Targeted Treatment

Focus on the lower back, hips, legs, and shoulders — the areas most affected by the physical demands of pregnancy.

4

Aftercare Guidance

Recommendations for stretches, positioning, and when to return based on your stage and concerns.

Common Questions

Many RMTs treat clients in all trimesters without issue. We ask that you inform us of your exact stage and any complications. If your care provider has advised against massage, follow their guidance and bring a note if needed.

Certain acupressure points on the ankles, wrists, and lower back are avoided as they are traditionally associated with uterine stimulation. Direct abdominal massage is also modified or avoided depending on trimester.

Yes — many clients find the third trimester is when they benefit most from massage. Side-lying positioning is very effective for the lower back, hip, and leg discomfort that peaks in later pregnancy.

Typically a few days after uncomplicated vaginal delivery, or 6 weeks after caesarean section with medical clearance. We adapt pressure and positioning for postnatal recovery.

Book Your Prenatal Massage

Safe, adapted massage for every stage of pregnancy and postpartum recovery. SE Calgary, direct billing available.

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