Pre & Post Natal Massage in Calgary
Safe, supportive massage adapted for every stage of pregnancy and post-birth recovery. Positioning, pressure, and focus areas are carefully adjusted to support your changing body and your comfort at all times.
Is This Treatment Right for You?
This service may be a good fit if you are dealing with any of the following:
- Lower back and hip pain during pregnancy
- Swollen feet and ankles in the third trimester
- Round ligament discomfort
- Post-birth muscle tension and recovery
- Stress and anxiety during pregnancy
What to Expect from Treatment
What Happens in a Session
Your RMT will position you comfortably using bolsters and side-lying positioning — especially in the second and third trimesters. Pressure is kept safe and adapted throughout. Focus areas commonly include the lower back, hips, legs, feet, shoulders, and neck. Post-natal massage focuses on recovery after birth.
Frequently Asked Questions
Prenatal massage is generally considered safe throughout pregnancy when performed by a trained practitioner. We adapt positioning and technique to your trimester. Always inform your OB or midwife before booking.
Side-lying positioning is standard from the second trimester onward. Bolsters and supports ensure you and baby are comfortable.
Yes. Gentle lymphatic-style strokes on the legs and feet can significantly reduce the fluid retention and swelling common in the third trimester.
Yes. Postnatal massage supports recovery from birth, addresses tension built during pregnancy and labour, and provides relaxation during the demanding early weeks.
Ready to Book?
Registered practitioners in SE Calgary. No referral needed. Direct billing available.